Run/Walk Interval Training

Train Smarter, Not Harder

Customize your interval workouts with precise timing controls. Perfect for runners and walkers of all levels.

Interval Workout

3:51

Run Interval (minutes) 1.00

Walk Interval (minutes) 2.00

Number of Intervals 9

Estimated Total Time

27:00

Interval Workout

3:51

RUN

Interval 1 of 9

0 of 9 intervals completed

Time Remaining

0:56

← Workout History

3:51

Jan 24, 2026 at 3:53PM

🏃 1.00 min

🚶 2.00 min

🔄 9 intervals